Posted by Lady Mel On Friday, April 15, 2011 1 comments
Hi guys! It's been over a month. I know, I know. Forgive me, but I brought you a basket for your patience!
Ok while I was away, I entered the 2011 UMDNJ Employee Health and Wellness Weight Loss Competition. I initially aimed at winning the grand prize; a FREE three-month gym membership at the Newark YMCA Center at UMDNJ. During the contest, I drank more water, cut down my carbohydrates, ate more fruits and vegetables, and walked more.
The contest consisted of three weight-ins from January 15th to March 25th, in addition to a free nutrition session by a licensed UMDNJ nutritionist that helped participants with their bad eating habits. 35 participants and 11 pounds less later, I came in second-place! I was not even disappointed because I was already a winner. The hardest part now is to continue losing weight and eating right. If you are interested in losing weight, I advise the following tips:
1. Take it slow. Progress does not come overnight. To avoid depression and eating disorders, take it one pound at a time. I was competing with myself, not with my peers.
2. DONT and I mean DONT weight yourself. The only times that I did this were during the scheduled weigh- ins with the University Hospital (UH) Food & Nutrition Department. I don't want people to feel self-conscious about their bodies every single time they weigh themselves. You must have a clear mind and break this habit. I trained myself to not do this from the get go and it paid off.
3. Eat what you want and then some. Learn how to balance your favorite food with healthier supplements. For lunch now, I will buy a container of salad and a small plate of chicken wings and French fries. On every other weekend, I will buy Chinese takeout but I will make sure to eat my vegetables and burn calories by walking the next day. If you want to slowly lose weight, you can try this approach. Otherwise, talk to your doctors about other drastic options.
What's next? Apply the very same determination towards my graduate school applications. Oh what a night! Are you up for the challenge? How are you losing weight?